Café con Miel
Caffeine
64 mg
Note: Caffeine amounts are based on a single espresso shot. Using a double shot will roughly double the caffeine content. Nutritional values assume whole milk and 1 tablespoon of honey; using skim milk, plant‑based milk, or adjusting honey will change calories and sugar.
| Attribute | Value |
|---|---|
| Caffeine Level | Moderate |
| Serving Size | 8 fl oz |
| Serving Size (ml) | 240 ml |
| Caffeine | 64 mg |
| Calories | 140 kcal |
| Sugar | 18 g |
| Caffeine per fl oz | 7.9 mg/fl oz |
Café con Miel — Spanish for “coffee with honey” — is a comforting beverage that blends espresso, steamed milk, honey, and often a sprinkle of cinnamon. Popular in Spain and Latin America, it offers a naturally sweet alternative to sugar‑sweetened coffee drinks, with the added warmth of spices.
What is Café con Miel?
Café con Miel is more than just coffee with honey — it’s a layered drink that balances the boldness of espresso with the smoothness of milk and the natural sweetness of honey. Traditionally served hot, it’s enjoyed as a morning pick‑me‑up or an after‑dinner treat.
Key characteristics include:
- Espresso Base – Strong, concentrated coffee for a rich flavor.
- Natural Sweetener – Honey replaces refined sugar, adding floral notes.
- Steamed Milk – Creates a creamy, velvety texture.
- Spice Accents – Cinnamon or nutmeg for warmth and aroma.
- Cultural Roots – Common in Spanish cafés and home kitchens.
Together, these elements make Café con Miel a cozy, indulgent drink that feels both traditional and unique.
How Much Caffeine is in Café con Miel?
The caffeine content depends on the coffee used, but since it’s typically made with espresso, it delivers a noticeable boost. A standard serving (1 shot of espresso with milk and honey) contains:
- Single Espresso Shot (30 ml) – 64 mg caffeine
- Double Espresso Shot (60 ml) – 128 mg caffeine
- Brew Strength Variations – Lighter roasts may have slightly more caffeine than darker roasts.
- Milk & Honey – Do not affect caffeine content.
- Serving Size Impact – Larger drinks with more espresso will have higher caffeine.
This places Café con Miel in the moderate caffeine range — enough to improve alertness without the intensity of high‑caffeine energy drinks.
Calories and Sugar
While honey is a natural sweetener, it still contributes calories and sugar. The nutritional profile varies depending on milk type and honey quantity. A typical 8 oz (240 ml) serving with whole milk and 1 tablespoon of honey contains:
- Calories – 120–150 kcal
- Sugar – 17–20 g (mostly from honey and milk lactose)
- Protein – 4–6 g (from milk)
- Fat – 4–5 g (whole milk)
- Carbohydrates – 18–22 g
While this is lower in sugar than many flavored lattes, it’s still a sweet beverage best enjoyed in moderation if you’re watching your sugar intake.
Ingredients Overview
Café con Miel’s ingredient list is short, but each component plays a key role in flavor and texture:
- Espresso – The source of caffeine and coffee flavor.
- Honey – Adds sweetness and subtle floral notes.
- Milk – Steamed for creaminess; can be dairy or plant‑based.
- Cinnamon or Nutmeg – Optional spices for warmth.
- Vanilla Extract – Sometimes added for extra aroma.
This simple combination creates a drink that’s both indulgent and naturally sweetened, without relying on artificial syrups.
Nutritional Facts at a Glance (Café con Miel, 8 oz with Whole Milk & 1 Tbsp Honey)
A standard homemade Café con Miel offers a balance of caffeine, natural sweetness, and creamy texture. Here’s an approximate breakdown:
- Calories – 140 kcal
- Total Fat – 4.5 g
- Saturated Fat – 2.8 g
- Sodium – 50 mg
- Total Carbohydrates – 20 g
- Sugars – 18 g
- Protein – 5 g
- Caffeine – 64 mg (single shot)
- Caffeine per oz – 7.9 mg/oz
These values make Café con Miel a moderate‑caffeine, moderate‑calorie coffee drink — ideal for those who want a sweet, comforting cup without excessive caffeine or refined sugar.