Latte
Caffeine
128 mg
per 16 fl oz
per 473 ml
HIGH
This drink is loaded with a very high dose of caffeine.
Calories
220 kCal
Sugar
17 grams
latte is made with espresso and steamed milk. The word “latte” comes from Italian, meaning “milk coffee.”
The caffeine in a latte comes from the espresso shot. Espresso is a strong coffee made by forcing hot water through finely ground coffee beans. It contains more caffeine per ounce than regular coffee but is served in smaller amounts.
Here is what you find in a standard latte:
- Espresso: Usually one or two shots, providing the caffeine and coffee flavor.
- Steamed Milk: Warm milk added to the espresso, making the drink smooth and creamy.
- Milk Foam: A small layer of frothy milk on top, adding texture and a light taste.
The strength of your latte depends on how many espresso shots it has. More shots mean more caffeine and a stronger coffee taste. The steamed milk softens the bold espresso flavor, making it easy to enjoy.
How Caffeine Levels Change
Caffeine in lattes increases as the drink size grows. A single espresso shot has 64 mg of caffeine. Most lattes use one or two espresso shots, which directly affects caffeine content. For example, a small 8 fl oz latte usually contains one shot, while a larger 16 fl oz latte often contains two shots.
The caffeine per fluid ounce stays consistent at about 8 mg/fl oz of caffeine. This means if you double the size of your latte, you roughly double your caffeine intake. Keep in mind that some coffee shops may vary espresso shot size or strength, changing caffeine levels slightly.
Other factors that affect caffeine content include:
- The type of coffee beans used
- How the espresso is brewed
- Extra shots added to your latte
Choosing your latte size depends on how much caffeine you want. A 16 fl oz latte has a total of 128 mg of caffeine, enough for a good energy boost. Smaller sizes offer less caffeine and a gentler effect. Knowing these facts helps you control your caffeine intake easily.
Calories And Sugar Breakdown
Whole milk lattes have the highest calorie count due to fat content. The sugar remains steady at 17 grams. 2% milk lattes offer fewer calories but keep the same sugar level as whole milk. Skim milk lattes have the lowest calories but slightly more sugar at 18 grams.
Here are key points to consider:
- Whole Milk: 220 calories, 17 grams of sugar.
- 2% Milk: 190 calories, 17 grams of sugar.
- Skim Milk: 130 calories, 18 grams of sugar.
To reduce calories, pick skim or 2% milk. To control sugar, know that all milk types contain similar natural sugars. This info helps balance taste and nutrition in your latte choice.