Brown Cow Yogurt
Caffeine
30–45 mg
Note: Caffeine amounts apply only to Brown Cow Coffee Yogurt, which contains added coffee extract. All other flavors (plain, vanilla, fruit, maple) are naturally caffeine‑free.
| Attribute | Value |
|---|---|
| Caffeine Level | Low |
| Serving Size | 150 g (1 cup) |
| Caffeine | 30–45 mg |
| Caffeine per 100 g | 20–30 mg |
| Calories | 150 kcal |
| Sugar | 15 g |
Brown Cow Yogurt is a popular whole‑milk yogurt brand known for its “cream top” style and rich, natural flavor. While most yogurt varieties are caffeine‑free, certain flavors — such as coffee yogurt — contain small amounts of caffeine due to added coffee extract.
What Is Brown Cow Yogurt and How Is It Made?
Brown Cow Yogurt is crafted using whole milk and live active cultures, giving it a creamy texture and tangy flavor. Unlike strained Greek yogurt, it retains a natural cream layer on top, which is part of its signature style.
Key features of Brown Cow Yogurt:
- Whole Milk Base – Made with pasteurized whole milk for richness.
- Cream Top Style – A natural cream layer forms on top of the yogurt.
- Live Cultures – Contains probiotics like S. thermophilus and L. bulgaricus.
- Natural Sweeteners – Uses cane sugar or maple syrup in flavored varieties.
- Flavor Options – Includes plain, vanilla, fruit, maple, and coffee.
Together, these elements make Brown Cow Yogurt a wholesome dairy product with a traditional, minimally processed appeal.
Nutritional Facts of Brown Cow Yogurt: Calories, Protein, and Sugar
The nutritional profile varies slightly by flavor, but most Brown Cow yogurts are nutrient‑dense, offering protein, calcium, and moderate sugar.
Typical nutrition per 150 g cup (plain or vanilla):
- Calories: 150 kcal
- Protein: 5 g
- Total Fat: 6 g
- Sugar: 15 g (includes natural and added sugars)
- Calcium: 170 mg
These values make Brown Cow Yogurt a balanced snack, though flavored versions may contain more sugar.
Caffeine in Brown Cow Yogurt by Serving Size
Most Brown Cow Yogurt flavors (plain, vanilla, fruit, maple) contain 0 mg of caffeine. The exception is Coffee Cream Top Yogurt, which includes coffee extract.
Caffeine by serving (150 g cup):
- Plain / Vanilla / Fruit flavors: 0 mg
- Coffee flavor: 30–45 mg (from coffee extract)
- Chocolate‑based yogurts (if available): 2–5 mg (from cocoa)
This means only the coffee variety contributes meaningful caffeine, roughly half the amount of a small cup of brewed coffee.
Caffeine in Brown Cow Yogurt per 100g
Looking at caffeine per 100 g helps standardize comparisons across foods.
Caffeine per 100 g:
- Plain / Vanilla / Fruit flavors: 0 mg
- Coffee flavor: 20–30 mg
- Chocolate flavor (if available): 2 mg
Thus, unless you choose the coffee variety, Brown Cow Yogurt is naturally caffeine‑free.
Caffeine in Brown Cow Yogurt per Cup or Container
Brown Cow Yogurt is typically sold in 150 g single‑serve cups. For coffee flavor, this translates to a modest caffeine intake.
Caffeine per container (150 g cup):
- Plain / Vanilla / Fruit flavors: 0 mg
- Coffee flavor: 30–45 mg
- Chocolate flavor: 3 mg
This is comparable to a can of cola (30–40 mg), but far less than a standard 8 oz coffee (~95 mg).
Is Brown Cow Yogurt Healthy? Benefits and Considerations
Brown Cow Yogurt offers nutritional benefits, especially when consumed as part of a balanced diet. Its whole‑milk base provides healthy fats, while probiotics support gut health.
Health benefits of Brown Cow Yogurt:
- Probiotics – Supports digestion and gut microbiome.
- Protein Source – Provides 5 g per serving.
- Calcium & Minerals – Contributes to bone health.
- Natural Ingredients – Free from artificial flavors and sweeteners.
- Variety of Flavors – Options for both indulgence and lighter choices.
Overall, Brown Cow Yogurt is a nutritious snack. For those monitoring caffeine, simply avoid the coffee flavor and stick with plain or fruit varieties.