Kitu Super Coffee Creamer

What Is Kitu Super Coffee Creamer?

Kitu Super Coffee Creamer is marketed as a healthier alternative to conventional creamers, offering a balance of taste and nutrition. It’s especially popular among people following low‑carb or keto lifestyles.

Key features include:

• Zero added sugar – Sweetened with monk fruit or natural alternatives.
• Protein boost – About 2 g of protein per serving.
• Low calorie – Roughly 15–40 calories per serving depending on flavor.
• Healthy fats – Includes MCT oil for sustained energy.
• Variety of flavors – Vanilla, Hazelnut, Caramel, Sweet Cream, and seasonal options.

Together, these features make Kitu Super Coffee Creamer a functional addition to coffee, appealing to health‑conscious consumers who want creaminess without excess sugar.

Is Kitu Super Coffee Creamer Healthy?

Whether a creamer is “healthy” depends on your dietary goals, but Kitu Super Coffee Creamer is designed to be a better‑for‑you option compared to traditional creamers.

Health‑oriented traits include:

• Low sugar – 0 g added sugar per serving.
• Low calorie – Typically 15–40 calories per tablespoon.
• Protein content – 1–2 g per serving, unlike most creamers.
• Keto‑friendly – Formulated with MCT oil and low net carbs.
• No artificial sweeteners – Uses monk fruit or stevia.

Overall, it’s a healthier choice than many mainstream creamers, especially for those limiting sugar or following keto. However, it’s still a processed product and should be consumed in moderation.

Nutritional Facts and Ingredients

The nutrition profile of Kitu Super Coffee Creamer varies slightly by flavor, but the Vanilla Super Creamer (per 1 tbsp / 15 ml serving) is a good example.

Typical nutrition per serving (1 tbsp):

• Calories: 15–20 kcal
• Protein: 1–2 g
• Fat: 1 g (with MCT oil)
• Carbohydrates: 1 g
• Sugar: 0 g added sugar
• Sodium: 15–20 mg

Common ingredients include:

• Water
• Milk protein isolate
• MCT oil (from coconuts)
• Natural flavors
• Monk fruit extract or stevia
• Gellan gum (for texture)

This makes it a low‑calorie, functional creamer that adds creaminess and light sweetness without spiking sugar intake.

How Much Caffeine Is in Kitu Super Coffee Creamer?

Unlike Super Coffee ready‑to‑drink beverages, Kitu Super Coffee Creamer itself does not contain added caffeine. Its purpose is to enhance coffee rather than provide a caffeine boost.

Key points:

• No added caffeine – Creamer is caffeine‑free.
• Caffeine comes from your coffee – The amount depends on the coffee you add it to.
• Part of the Super Coffee line – Other products (like bottled Super Coffee) do contain caffeine.
• Functional focus – Creamer provides protein, MCT oil, and sweetness, not stimulation.

This distinction is important: if you’re tracking caffeine intake, the creamer won’t add to your total — only the coffee itself will.

Caffeine Content by Serving Size, Weight, and Can

Since Kitu Super Coffee Creamer is caffeine‑free, the caffeine content per serving or per bottle is effectively zero. However, it’s still useful to understand how it’s packaged and consumed.

Serving breakdown:

• Per tablespoon (15 ml): 0 mg caffeine
• Per 100 ml: 0 mg caffeine
• Per bottle (25.4 fl oz / 750 ml): 0 mg caffeine
• Added to coffee: Caffeine depends entirely on the coffee base (e.g., 95 mg per 8 oz brewed coffee).

This means you can enjoy the flavor and creaminess of Kitu Super Coffee Creamer without affecting your caffeine intake.

Health Considerations and Daily Caffeine Intake

Even though the creamer itself is caffeine‑free, it’s often paired with coffee, which is the main source of caffeine. Understanding safe daily limits is important.

General guidelines (FDA & health experts):

• Safe daily caffeine intake: Up to 400 mg for most healthy adults.
• Typical brewed coffee (8 oz): 95 mg caffeine.
• Espresso shot (1 oz): 63 mg caffeine.
• Energy drinks: 80–200 mg per can.

Because Kitu Super Coffee Creamer doesn’t add caffeine, it can be used freely without pushing you closer to the daily limit. The main considerations are calories, fat, and sweeteners, which should be balanced within your diet.