Siggi’s Coffee Yogurt
Caffeine
20
Note: Caffeine amounts are based on Siggi’s Coffee Yogurt made with cold‑brewed coffee. Actual levels may vary slightly by flavor (classic coffee, mocha, espresso) and serving size.
| Attribute | Value |
|---|---|
| Caffeine Level | Low |
| Serving Size | 1 cup (6 oz) |
| Caffeine | 20 mg |
| Caffeine per 100g | 11–12 mg |
| Calories | 180 kcal |
| Sugar | 11–12 g |
Siggi’s Coffee Yogurt is a high‑protein Icelandic‑style skyr that blends creamy dairy with the bold taste of cold‑brewed coffee. Because coffee is a key ingredient, this yogurt naturally contains caffeine, making it a unique snack that offers both nutrition and a mild energy boost.
What Is Siggi’s Coffee Yogurt?
Siggi’s Coffee Yogurt is part of the brand’s Icelandic‑style skyr line, known for its thick texture, high protein, and simple ingredients. Unlike traditional yogurts, skyr is strained, giving it a creamier consistency and higher protein content.
Key traits of Siggi’s Coffee Yogurt include:
- Icelandic skyr base – strained yogurt with a thick, creamy texture.
- Cold‑brewed coffee – blended into the yogurt for flavor and caffeine.
- High protein – typically 13–16g per serving.
- Lower sugar – less added sugar compared to many flavored yogurts.
- Simple ingredients – made without artificial sweeteners or preservatives.
Together, these qualities make Siggi’s Coffee Yogurt a balanced option for those who want a nutritious snack with a subtle caffeine lift.
Nutritional Facts of Siggi’s Coffee Yogurt
The nutritional profile of Siggi’s Coffee Yogurt varies slightly by size and flavor, but it consistently delivers high protein and moderate calories.
Typical nutrition per 175g (¾ cup) serving:
- Calories: 180 kcal
- Protein: 16 g
- Fat: 4–5 g
- Carbohydrates: 12 g
- Sugars: 11–12 g
- Caffeine: 20 mg
These values make Siggi’s Coffee Yogurt a nutrient‑dense snack that provides sustained energy without excessive sugar.
Does Siggi’s Coffee Yogurt Contain Caffeine?
Yes — Siggi’s Coffee Yogurt contains caffeine because it is made with real cold‑brewed coffee. While the caffeine level is modest compared to coffee drinks, it’s still enough to provide a gentle boost.
Caffeine highlights:
- Source: Cold‑brewed coffee added to the yogurt.
- Amount per 175g cup: 20 mg caffeine.
- Comparison: Less than a cup of coffee (95 mg) but similar to some chocolate bars.
- Consistency: Caffeine levels remain steady across coffee‑flavored Siggi’s yogurts.
This makes it a good choice for those who want a mild caffeine source without the intensity of a full cup of coffee.
Caffeine in Siggi’s Coffee Yogurt by Serving Size
The caffeine content scales with serving size, so larger portions naturally contain more caffeine.
Approximate caffeine by size:
- Small cup (125g): 15 mg
- Standard cup (175g): 20 mg
- Large portion (200g): 23–25 mg
- Two cups (350g): 40 mg
Even at larger servings, the caffeine remains moderate, making it suitable for most people, including those who are caffeine‑sensitive.
Caffeine Content by Flavor (Mocha, Espresso & More)
Siggi’s offers variations of coffee‑flavored yogurts, and while the caffeine levels are similar, flavor differences may slightly affect the experience.
Flavor breakdown:
- Coffee (classic): 20 mg per 175g cup.
- Mocha blends: 20–25 mg, depending on added cocoa.
- Espresso versions (if available): 25–30 mg, slightly stronger.
- Seasonal coffee flavors: Typically in the same 20–30 mg range.
Overall, flavor differences don’t drastically change the caffeine content, but espresso‑style options may deliver a slightly higher amount.
Daily Caffeine Intake: Where Siggi’s Coffee Yogurt Fits In
Health experts, including the FDA, recommend a daily caffeine limit of up to 400 mg for healthy adults. Siggi’s Coffee Yogurt contributes only a small fraction of that amount.
Comparison to other sources:
- Siggi’s Coffee Yogurt (175g): 20 mg
- Cup of brewed coffee (8 oz): 95 mg
- Espresso shot (1 oz): 63 mg
- Energy drink (8 oz): 70–80 mg
This means you can enjoy Siggi’s Coffee Yogurt as a light caffeine source without worrying about exceeding daily limits, even if you also drink coffee or tea.