Stonyfield Organic Yogurt

What Is Stonyfield Organic Yogurt?

Stonyfield Organic Yogurt is a line of USDA‑certified organic yogurts made with milk from pasture‑raised cows. The brand emphasizes sustainability, non‑GMO ingredients, and probiotic cultures that support digestive health.

Key features include:

• Organic Certification – Made with milk from cows raised without synthetic hormones, antibiotics, or toxic pesticides.
• Probiotics – Contains live active cultures that support gut health.
• Variety of Options – Available in whole milk, low‑fat, nonfat, Greek, and kids’ pouches.
• Flavors – Includes plain, vanilla, strawberry, blueberry, peach, and more.
• Dietary Friendly – Gluten‑free and kosher certified.

Together, these qualities make Stonyfield a trusted choice for families and health‑conscious consumers.

Nutritional Profile of Stonyfield Organic Yogurt

The nutrition profile of Stonyfield yogurt varies slightly by type (whole milk, Greek, low‑fat) and flavor, but the averages are consistent across the product line.

Typical nutrition facts per 6 oz (170 g) serving:

• Calories – 100–150 kcal
• Protein – 6–8 g (higher in Greek varieties)
• Total Fat – 2–6 g (depending on milkfat)
• Carbohydrates – 12–20 g
• Sugars – 9–15 g (includes natural milk sugar + added sugar in flavored varieties)
• Calcium – 15% DV
• Probiotics – Billions of live active cultures per serving

This balance makes Stonyfield yogurt a nutrient‑dense snack that provides protein, calcium, and probiotics in a relatively low‑calorie package.

Does Stonyfield Organic Yogurt Contain Caffeine?

Most dairy‑based yogurts, including Stonyfield, are naturally caffeine‑free. Since they are made from cultured milk, they do not contain caffeine unless a flavor includes ingredients derived from coffee, chocolate, or tea.

Here’s the breakdown:

• Plain Yogurt (whole milk, low‑fat, Greek, nonfat) – 0 mg caffeine.
• Fruit Flavors (strawberry, blueberry, peach, etc.) – 0 mg caffeine.
• Vanilla Yogurt – 0 mg caffeine.
• Stonyfield Organic Frozen Yogurt, Nonfat, Gotta Have Java – Contains ~5 mg of caffeine from organic coffee extract ¹.

In short, Stonyfield Organic Yogurt is caffeine‑free in nearly all varieties, making it suitable for children and those avoiding stimulants.

Caffeine Content by Flavor and Serving Size

While Stonyfield does not market caffeinated yogurts, certain flavors that use cocoa or chocolate may contain very small amounts of naturally occurring caffeine. These levels are minimal compared to coffee or tea.

Approximate caffeine by flavor (per 6 oz serving):

• Plain, Vanilla, Fruit Flavors – 0 mg
• Chocolate or Cocoa‑Based Flavors (if offered) – 2–5 mg (trace amounts from cocoa)
• Kids’ Yogurt Pouches – 0 mg

Even in chocolate varieties, the caffeine content is negligible and unlikely to have any noticeable effect.

Is Stonyfield Organic Yogurt Healthy? Benefits and Considerations

Stonyfield Organic Yogurt is widely considered a healthy snack or meal component, thanks to its clean ingredients and probiotic content.

Potential benefits include:

• Probiotics for Gut Health – Supports digestion and immune function.
• High in Protein – Especially in Greek varieties, which aid satiety and muscle repair.
• Calcium & Vitamin D – Important for bone health.
• Organic & Non‑GMO – Free from synthetic hormones, antibiotics, and pesticides.
• Family‑Friendly Options – Kids’ pouches and smoothies make it easy to include in daily diets.

Considerations:

• Added Sugars – Flavored varieties can contain 10–15 g sugar per serving.
• Lactose Content – May cause discomfort for those with lactose intolerance, though probiotics can help digestion.
• Calories – Whole milk versions are higher in fat and calories, which may or may not fit certain diets.

Overall, Stonyfield Organic Yogurt is a nutritious, probiotic‑rich food that is naturally caffeine‑free, making it a smart choice for most people.