Yoplait Coffee Yogurt
Caffeine
30–45
Note: Caffeine amounts are based on the coffee extract used in Yoplait Coffee Yogurt. Levels may vary slightly by flavor and batch. Compared to brewed coffee, Yoplait Coffee Yogurt provides a much milder caffeine boost, closer to a small piece of chocolate than a full cup of coffee.
| Attribute | Value |
|---|---|
| Caffeine Level | Low |
| Serving Size | 5 oz cup (142 g jar) |
| Caffeine | 30–45 mg |
| Caffeine per 100g | 20–30 mg |
| Calories | 160–170 kcal |
| Sugar | 18–20 g |
Yoplait Coffee Yogurt is a flavored dairy product that blends the creamy texture of yogurt with the taste of coffee. Since coffee is naturally caffeinated, this yogurt contains a small but measurable amount of caffeine.
What Is Yoplait Coffee Yogurt?
Yoplait Coffee Yogurt is part of the brand’s flavored yogurt line, designed for people who enjoy a coffee‑inspired taste in a creamy, spoonable form. Unlike coffee drinks, the caffeine here comes only from the coffee flavoring used in the recipe.
- Base Ingredients – Pasteurized milk, live active cultures, and sugar.
- Coffee Flavoring – Derived from coffee extract, which contributes caffeine.
- Texture – Thick and creamy, similar to other Yoplait yogurts.
- Packaging – Typically sold in single‑serve cups or jars (around 150 g).
- Target Audience – Coffee lovers who want a mild caffeine boost in a dairy snack.
Together, these elements make Yoplait Coffee Yogurt a hybrid between a traditional yogurt and a coffee‑flavored treat.
Caffeine Content in Yoplait Coffee Yogurt by Flavor
The caffeine content varies slightly depending on the flavor and formulation. Coffee‑based yogurts generally contain less caffeine than brewed coffee but more than fruit‑flavored yogurts.
- Oui by Yoplait Coffee Yogurt (per 142 g jar) – Around 30–45 mg caffeine.
- Other Coffee‑Flavored Yogurts (seasonal or limited editions) – Typically in the same 25–45 mg range.
- Non‑Coffee Flavors (vanilla, strawberry, blueberry, etc.) – 0 mg caffeine.
- Chocolate‑Coffee Blends – May contain slightly higher caffeine due to cocoa.
Overall, the caffeine level depends on how much real coffee extract is used, but it remains moderate compared to a cup of brewed coffee.
Caffeine in Yoplait Coffee Yogurt by Serving Size
Serving size plays a key role in caffeine intake. A single jar or cup of Yoplait Coffee Yogurt contains less caffeine than a typical coffee beverage, but larger portions increase the total.
- Per 100 g – About 20–30 mg caffeine.
- Per 142 g Jar (Oui Coffee Yogurt) – Roughly 30–45 mg caffeine.
- Half Serving (70 g) – Around 15–20 mg caffeine.
- Double Serving (284 g) – 60–90 mg caffeine, similar to a small brewed coffee.
This shows that while a single serving is mild, eating multiple cups can add up to a noticeable caffeine intake.
Nutritional Facts of Yoplait Coffee Yogurt Beyond Caffeine
Beyond caffeine, Yoplait Coffee Yogurt provides calories, protein, and other nutrients typical of dairy products.
- Calories – About 160–170 kcal per 142 g jar.
- Protein – Around 5 g per serving.
- Fat – 7–8 g, with about 4–5 g saturated fat.
- Carbohydrates – 18–20 g, mostly from natural and added sugars.
- Calcium – Roughly 13% of the daily value per serving.
Nutritionally, it offers a balance of protein and calcium but also contains added sugars, so it’s best enjoyed in moderation.
Is Yoplait Coffee Yogurt Healthy?
Whether Yoplait Coffee Yogurt is “healthy” depends on individual dietary needs. It provides beneficial nutrients but also contains sugar and caffeine.
- Pros – Source of protein, calcium, and probiotics.
- Cons – Contains added sugars and moderate caffeine.
- Best For – Adults who enjoy coffee flavor and want a lighter caffeine option.
- Not Ideal For – Children, caffeine‑sensitive individuals, or those limiting sugar.
In summary, Yoplait Coffee Yogurt can be part of a balanced diet, but portion control is important, especially for those monitoring caffeine or sugar intake.