ALOHA Organic Protein Bars

What Are ALOHA Organic Protein Bars?

ALOHA Organic Protein Bars are crafted with whole food ingredients and plant‑based protein sources. They’re designed to be both nutritious and satisfying, making them a go‑to snack for athletes, busy professionals, and anyone seeking a healthier alternative to traditional protein bars.

Key features include:

• Plant‑Based Protein – 14 g per bar from brown rice protein and pumpkin seed protein.
• USDA Organic & Non‑GMO – Certified organic ingredients with no artificial additives.
• Gluten‑Free & Soy‑Free – Suitable for a wide range of dietary needs.
• Low Sugar – Around 5–10 g sugar per bar, depending on flavor.
• Flavor Variety – Options include Peanut Butter Chocolate Chip, Chocolate Mint, Coconut Chocolate Almond, and Chocolate Espresso.

Together, these features make ALOHA bars a clean, functional snack that balances taste with nutrition.

Nutritional Profile of ALOHA Organic Protein Bars

ALOHA bars are designed to be nutrient‑dense without excessive sugar or artificial ingredients. The nutrition profile is fairly consistent across flavors, with slight variations.

Typical nutrition facts per 56 g bar:

• Calories – 250 kcal
• Protein – 14 g
• Total Fat – 13 g (1.5 g saturated)
• Carbohydrates – 21 g
• Sugars – 10 g
• Fiber – 3 g
• Sodium – 60 mg
• Iron – 2.7 mg (15% DV)
• Calcium – 60 mg (5% DV)

This balance of protein, fiber, and healthy fats makes them more filling than many snack bars, while still being portable and convenient.

Do ALOHA Organic Protein Bars Contain Caffeine?

Most ALOHA Organic Protein Bars are naturally caffeine‑free, making them a safe choice for any time of day. The one exception is the Chocolate Espresso flavor, which the brand itself describes as being “jacked with 85 mg of caffeine from organic coffee.”

Key points:

• Standard Flavors (Peanut Butter Chocolate Chip, Chocolate Mint, Coconut Chocolate Almond, Chocolate Fudge Brownie, etc.) → 0 mg caffeine
• Chocolate Espresso Flavor → 85 mg caffeine per bar (from organic coffee + cocoa)

This makes the Chocolate Espresso bar unique in the lineup, offering a caffeine boost comparable to a small cup of coffee, while all other flavors remain caffeine‑free.

Caffeine Content by Flavor and Serving Size

The caffeine content in ALOHA bars depends entirely on the flavor. The Chocolate Espresso bar is the only one with a measurable amount of caffeine.

Caffeine by flavor (per 56 g bar):

• Peanut Butter Chocolate Chip – 0 mg
• Chocolate Mint – 0 mg
• Coconut Chocolate Almond – 0 mg
• Chocolate Fudge Brownie – 0 mg
• Chocolate Espresso – 85 mg caffeine (from espresso + cocoa)

For comparison, 85 mg of caffeine is roughly equivalent to a small cup of coffee or a single shot of espresso.

Are ALOHA Organic Protein Bars Healthy?

ALOHA bars are often considered one of the cleaner protein bar options on the market. They’re made with organic, plant‑based ingredients and avoid artificial sweeteners, making them appealing to health‑focused consumers.

Potential benefits include:

• High Protein – 14 g per bar supports satiety and muscle recovery.
• Organic & Plant‑Based – Certified USDA organic, vegan, and non‑GMO.
• Balanced Nutrition – Contains protein, fiber, and healthy fats.
• Dietary Friendly – Gluten‑free, soy‑free, and dairy‑free.
• Sustainable Brand – ALOHA emphasizes ethical sourcing and sustainability.

Considerations:

• Calories – At 250 kcal, they’re more of a snack‑meal hybrid than a light bite.
• Sugar – 5–10 g per bar, though lower than many mainstream protein bars.
• Caffeine Sensitivity – Only relevant for the Chocolate Espresso flavor, which contains 85 mg caffeine.

Overall, ALOHA Organic Protein Bars are a strong choice for those seeking a clean, plant‑based protein snack. The only caveat is caffeine sensitivity if you opt for the Chocolate Espresso variety.