ONE Coffee Shop Protein Bar
Caffeine
65 mg
Note: Caffeine amounts are based on the coffee extract used in ONE Coffee Shop Protein Bars. Levels may vary slightly by flavor (e.g., Vanilla Latte, Caramel Macchiato) and batch.
| Attribute | Value |
|---|---|
| Caffeine Level | Moderate |
| Serving Size | 60 g (1 bar) |
| Caffeine | 65 mg |
| Calories | 220 kcal |
| Sugar | 1 g |
The ONE Coffee Shop Protein Bar is designed as a hybrid snack — part protein bar, part coffee boost. Each bar delivers the familiar indulgence of a flavored latte while packing in protein and a modest dose of caffeine.
What Is the ONE Coffee Shop Protein Bar?
The ONE Coffee Shop Protein Bar is a caffeinated protein bar available in flavors inspired by coffeehouse favorites, such as Vanilla Latte and Caramel Macchiato. It combines protein, low sugar, and caffeine in a portable format.
Key traits of the ONE Coffee Shop Protein Bar include:
- Protein Content – 20 g of protein per bar, supporting satiety and muscle recovery.
- Low Sugar – only 1 g of sugar, making it keto- and low-carb-friendly.
- Caffeine Boost – 65 mg of caffeine, about the same as a small cup of coffee.
- Serving Size – each bar weighs 60 g (2.12 oz).
- Flavor Profile – latte-inspired flavors with creamy, coffee-infused notes.
Together, these features make the bar a functional snack that blends nutrition with a coffeehouse twist.
Caffeine Content per Bar (Standard Serving Size)
The caffeine content is one of the defining features of the ONE Coffee Shop Protein Bar. Each bar is formulated to provide a noticeable but not overwhelming energy boost.
Caffeine per bar (60 g):
- Total Caffeine – 65 mg
- Equivalent to – about one small (6 oz) brewed coffee
- Category – low-to-moderate caffeine snack
- Purpose – designed to replace or supplement a morning or afternoon coffee
This puts the bar in a moderate range — enough to increase alertness, but not as strong as a large coffee or energy drink.
Caffeine Content per 100g of ONE Coffee Shop Protein Bar
Since each bar weighs 60 g, it’s useful to calculate caffeine content by weight for comparison with other products.
Caffeine per 100 g:
- Per 100 g – 108 mg caffeine
- Per 60 g bar – 65 mg caffeine
- Comparison – similar to a strong cup of tea or about two cans of cola
This makes the bar a compact way to get both protein and caffeine in a single serving.
Nutritional Facts of ONE Coffee Shop Protein Bar
Beyond caffeine, the bar’s nutrition profile is designed for fitness and energy-conscious consumers. Here’s the breakdown for one 60 g bar:
- Calories – 220 kcal
- Total Fat – 8 g (5 g saturated)
- Carbohydrates – 24 g
- Dietary Fiber – 6 g
- Sugars – 1 g
- Protein – 20 g
- Sodium – 220 mg
- Caffeine – 65 mg
This makes it a high-protein, low-sugar snack with a caffeine kick.
Health Considerations: Protein, Sugar, and Caffeine Together
The ONE Coffee Shop Protein Bar is positioned as a healthier alternative to sugary coffee drinks or high-calorie snacks. Still, there are a few things to keep in mind.
Points to consider:
- Protein Benefits – supports muscle repair and helps reduce hunger.
- Low Sugar – better for blood sugar control compared to sweetened coffee drinks.
- Caffeine Content – moderate, but should be factored into daily intake.
- Saturated Fat – 5 g per bar, which may be high for some diets.
- Portion Size – at 220 kcal, it’s more substantial than a candy bar but lighter than a meal.
In summary, the ONE Coffee Shop Protein Bar is a smart option for those who want protein and caffeine in one package. It’s best used as a snack or pre-workout boost, but like any caffeinated product, it should be consumed in moderation.