Verb Energy Bars

What Are Verb Energy Bars?

Verb Energy Bars are marketed as a hybrid between a snack and an energy product. They’re compact, chewy bars that combine whole food ingredients with a caffeine kick equivalent to a shot of espresso.

Key features include:

• Caffeine from Green Tea – Provides 80 mg per bar, similar to an espresso shot.
• Small Size – Each bar weighs 26 g, making it portable and easy to eat on the go.
• Plant‑Based Ingredients – Made with gluten‑free oats, almonds, and natural sweeteners.
• Low Calorie – Around 90–110 calories per bar.
• Flavor Variety – Options include Chocolate Chip Banana Bread, Cookie Butter, Lemon Raspberry, and seasonal releases.

Together, these traits make Verb Energy Bars a functional snack for people who want steady energy without relying on coffee or sugary drinks.

Nutritional Profile of Verb Energy Bars

Verb Energy Bars are designed to be light in calories while still offering protein, fiber, and clean energy. The exact nutrition varies by flavor, but the averages are consistent across the lineup.

Typical nutrition facts per 26 g bar:

• Calories – 90–110 kcal
• Protein – 3 g
• Total Fat – 4–5 g (mostly from nuts)
• Carbohydrates – 15–16 g
• Sugars – 2–7 g (depending on flavor)
• Fiber – 2 g
• Sodium – 35–40 mg

This profile makes Verb Energy Bars lighter than most protein bars, with a focus on quick energy rather than meal replacement.

How Much Caffeine Is in a Verb Energy Bar?

The standout feature of Verb Energy Bars is their caffeine content. Each bar contains caffeine sourced from organic green tea, which is known for delivering a smoother, less jittery boost compared to synthetic caffeine.

Here’s the breakdown:

• Total Caffeine per Bar – 80 mg
• Equivalent to – 1 shot of espresso or about ¾ of an 8 oz cup of coffee
• Caffeine per Gram – 3 mg/g
• Caffeine per Ounce – 87 mg/oz (since the bar is small and concentrated)

This makes Verb Energy Bars a reliable coffee alternative for those who want portable, measured caffeine intake.

Caffeine Content by Flavor and Serving Size

While all Verb Energy Bars are standardized to deliver the same caffeine amount, the nutrition profile shifts slightly depending on flavor.

Here’s what you can expect:

• Chocolate Chip Banana Bread – 80 mg caffeine, 100 calories, 7 g sugar
• Cookie Butter – 80 mg caffeine, 90 calories, 5 g sugar
• Lemon Raspberry – 80 mg caffeine, 110 calories, 7 g sugar
• Vanilla Latte – 80 mg caffeine, 100 calories, 6 g sugar
• Seasonal Flavors (e.g., Pumpkin Spice, Peppermint Mocha) – 80 mg caffeine, calories and sugar vary slightly

Regardless of flavor, the caffeine remains consistent at ~80 mg per bar, ensuring predictable energy.

Are Verb Energy Bars Healthy? Benefits and Considerations

Verb Energy Bars are often marketed as a “clean energy” snack, and they do offer several benefits compared to traditional energy drinks or sugary snacks.

Potential benefits include:

• Steady Energy – Green tea caffeine provides a smoother boost.
• Low Calorie – At 100 calories, they fit easily into most diets.
• Portable – Small size makes them convenient for travel, work, or workouts.
• Plant‑Based – Vegan‑friendly and gluten‑free.
• Flavor Variety – Appeals to different taste preferences.

Considerations to keep in mind:

• Not a Protein Bar – With only 3 g protein, they’re not designed as a meal replacement.
• Added Sweeteners – Some flavors use sugar alcohols or alternative sweeteners.
• Caffeine Sensitivity – 80 mg may be too much for children, pregnant individuals, or those sensitive to caffeine.
• Portion Control – Easy to overeat since they’re small and marketed as “light.”

Overall, Verb Energy Bars are a smart option for people seeking a portable caffeine source with fewer calories than coffeehouse drinks or energy beverages.