BAWLS

What Is BAWLS Guarana?

BAWLS Guarana is a carbonated soft drink infused with guarana extract, a natural source of caffeine native to the Amazon. First launched in the 1990s, it quickly became a staple at LAN parties and late‑night study sessions.

Key traits of BAWLS Guarana:

• Guarana Extract – Natural caffeine source, providing a smoother energy boost.
• Packaging – Iconic blue, dimpled glass bottles and sleek cans.
• Flavors – Available in Original, Cherry, Root Beer, and other limited editions.
• Target Audience – Popular among gamers, students, and energy drink fans.
• Taste Profile – Crisp, slightly citrus‑cola flavor with a clean finish.

Together, these features make BAWLS stand out as a hybrid between soda and energy drink, offering both taste and functionality.

Caffeine in BAWLS Original (10 oz & 16 oz)

The Original BAWLS Guarana is the flagship flavor, offering a balanced mix of sweetness and energy.

Caffeine content by size:

• 10 oz Bottle – 64 mg caffeine
• 16 oz Can – 102 mg caffeine
• Caffeine per fl oz – 6.4 mg/fl oz
• Calories – 120 kcal (10 oz), ~190 kcal (16 oz)
• Sugar – 31 g (10 oz), ~46 g (16 oz)

This makes Original BAWLS stronger than a typical cola but milder than most energy drinks, delivering a steady lift without the crash.

Caffeine in BAWLS Cherry (10 oz & 16 oz)

BAWLS Cherry combines the guarana base with a sweet cherry twist, keeping caffeine levels consistent with the Original.

Caffeine content by size:

• 10 oz Bottle – 64 mg caffeine
• 16 oz Can – 102 mg caffeine
• Caffeine per fl oz – 6.4 mg/fl oz
• Calories – 120–190 kcal depending on size
• Sugar – 31–46 g depending on size

The Cherry version offers the same energy boost as Original but with a fruitier profile, making it a favorite for those who want variety without losing potency.

Caffeine in BAWLS Root Beer (10 oz & 16 oz)

BAWLS Root Beer, sometimes branded as G33K B33R, blends guarana with the classic root beer flavor.

Caffeine content by size:

• 10 oz Bottle – 64 mg caffeine
• 16 oz Can – 102 mg caffeine
• Caffeine per fl oz – 6.4 mg/fl oz
• Calories – 120–190 kcal depending on size
• Sugar – 31–46 g depending on size

This flavor delivers the nostalgic taste of root beer with the added kick of guarana, making it unique among caffeinated sodas.

Factors That Influence Caffeine in BAWLS (Serving Size, Guarana Extract)

While BAWLS caffeine levels are fairly consistent across flavors, several factors can influence the final experience.

Key factors include:

• Serving Size – 10 oz bottles have less total caffeine than 16 oz cans.
• Guarana Extract – Natural caffeine source that provides a slower, smoother release.
• Flavor Variants – Original, Cherry, and Root Beer all contain similar caffeine levels.
• Sugar Content – High sugar can amplify the perceived “energy rush.”
• Individual Sensitivity – Effects vary depending on tolerance and body weight.

These factors explain why some people find BAWLS more energizing than its caffeine numbers suggest.

Is BAWLS Too Strong? Safe Consumption Guidelines

BAWLS is stronger than a cola but weaker than most energy drinks, making it a middle‑ground option. Still, moderation is key.

Safe consumption notes:

• Per Bottle (10 oz) – 64 mg caffeine, similar to a small cup of coffee.
• Per Can (16 oz) – 102 mg caffeine, about the same as a standard 8 oz brewed coffee.
• Daily Limit – FDA recommends no more than 400 mg caffeine per day for healthy adults.
• Best Practices – Limit to 1–2 bottles/cans per day, avoid late‑night consumption.
• Sensitive Groups – Pregnant women, children, and those with heart conditions should avoid or limit intake.

In moderation, BAWLS can be a fun, flavorful way to get a caffeine boost, but overconsumption may lead to jitters, insomnia, or sugar crashes.