OLIPOP Soda

What Is OLIPOP Soda?

OLIPOP is designed as a healthier soda option that combines nostalgic flavors with digestive health benefits. It’s carbonated, lightly sweetened, and made with plant‑based ingredients.

Key features include:

• Functional formula – Includes prebiotics, botanicals, and plant fibers.
• Lower sugar – Typically 2–5 g sugar per can, much less than traditional soda.
• Added fiber – About 9 g dietary fiber per 12 fl oz can.
• Classic flavors – Cola, Root Beer, Cream Soda, and fruit‑based options.
• Caffeine variety – Some flavors contain caffeine, while most are caffeine‑free.

Together, these traits make OLIPOP a hybrid between soda and a functional wellness drink.

Is OLIPOP Soda Healthy?

OLIPOP positions itself as a better‑for‑you soda, offering digestive support and reduced sugar compared to mainstream soft drinks.

Health‑oriented traits include:

• Gut health support – Prebiotics and plant fibers aid digestion.
• Low sugar – 2–5 g per can, compared to 39 g in a regular cola.
• Natural sweeteners – Uses stevia and fruit extracts instead of high‑fructose corn syrup.
• Plant‑based ingredients – Includes chicory root, cassava fiber, and calendula.
• Gluten‑free & vegan – Suitable for most dietary preferences.

While OLIPOP is healthier than traditional soda, it’s still a sweetened beverage and should be enjoyed in moderation.

Nutritional Facts and Ingredients

The nutrition profile varies slightly by flavor, but most OLIPOP sodas share a similar base.

Typical nutrition per 12 fl oz (355 ml) can:

• Calories: 35–45 kcal
• Total Fat: 0 g
• Sodium: 25 mg
• Total Carbohydrates: 16 g
• Dietary Fiber: 9 g
• Total Sugars: 2–5 g
• Protein: 0 g

Common ingredients include:

• Sparkling water
• Chicory root, cassava root, Jerusalem artichoke
• Nopal cactus, calendula, marshmallow root
• Natural flavors and fruit extracts
• Stevia leaf extract

This makes OLIPOP a low‑calorie, fiber‑rich alternative to conventional sodas.

How Much Caffeine Is in OLIPOP Soda?

Not all OLIPOP flavors contain caffeine. The caffeine comes from green tea extract, which is added to the cola‑style varieties.

Key points:

• Caffeinated flavors – Vintage Cola, Cherry Cola, Doctor Goodwin, Ridge Rush.
• Caffeine‑free flavors – Root Beer, Cream Soda, Strawberry Vanilla, Orange Squeeze, and others.
• Caffeine content – Caffeinated flavors contain 50–60 mg per 12 fl oz (355 ml) can.
• Moderate levels – Comparable to a cup of green tea, much lower than coffee (95 mg per 8 oz) or energy drinks (80–200 mg per can).

This makes OLIPOP a flexible choice for those who want soda flavor with or without caffeine, depending on the variety they choose.

Caffeine Content by Flavor and Serving Size

Caffeine levels vary by flavor, but all cans are 12 fl oz (355 ml).

Caffeinated flavors (per 12 fl oz can):

• Vintage Cola: 50 mg caffeine
• Cherry Cola: 50 mg caffeine
• Doctor Goodwin: 50 mg caffeine
• Ridge Rush: 60 mg caffeine

Caffeine‑free flavors (0 mg):

• Root Beer
• Cream Soda
• Strawberry Vanilla
• Orange Squeeze
• Ginger Lemon
• Grape, Tropical Punch, and others

Compared to traditional sodas, OLIPOP’s caffeinated options contain less caffeine than a cup of coffee (~95 mg) but more than most standard colas (~34 mg).

Health Considerations and Daily Caffeine Intake

Caffeine can be part of a healthy lifestyle when consumed in moderation. The FDA suggests up to 400 mg per day for most healthy adults.

General guidelines:

• Safe daily intake: Up to 400 mg caffeine.
• Cup of brewed coffee (8 oz): 95 mg.
• Standard cola (12 oz): 34 mg.
• OLIPOP Cola flavors (12 oz): 50–60 mg.

Because OLIPOP’s caffeinated sodas fall in the low‑to‑moderate range, they can be enjoyed without significantly impacting daily caffeine limits. However, those sensitive to caffeine should stick to OLIPOP’s caffeine‑free flavors.