Chrysanthemum Tea
Caffeine
0 mg
Note: Pure chrysanthemum tea is naturally caffeine‑free, making it suitable for all ages and for consumption at any time of day. However, blends with green, oolong, or black tea will contain caffeine, with amounts varying by tea type and steeping time.
| Attribute | Value |
|---|---|
| Caffeine Level | None |
| Serving Size | 8 fl oz |
| Serving Size (ml) | 240 ml |
| Sugar | 0 g |
| Calories | 0 kcal |
| Caffeine per fl oz | 0 mg/fl oz |
Chrysanthemum tea is a fragrant herbal infusion made from the dried flowers of Chrysanthemum morifolium or Chrysanthemum indicum.
Popular in East Asia for centuries, it’s known for its delicate floral aroma, golden hue, and cooling properties in traditional Chinese medicine.
What is Chrysanthemum Tea?
Chrysanthemum tea is not a “true” tea because it doesn’t come from the Camellia sinensis plant. Instead, it’s made by steeping dried chrysanthemum blossoms in hot water, producing a light, floral beverage.
Key characteristics include:
- Caffeine-Free – Naturally free of caffeine unless blended with tea leaves.
- Golden Appearance – Pale yellow to amber infusion.
- Floral Aroma – Sweet, mild scent with herbal undertones.
- Traditional Use – Consumed for cooling and soothing effects.
- Versatile Serving – Enjoyed hot or iced.
This gentle herbal drink is often served alongside meals or as a calming beverage before bedtime.
Does Chrysanthemum Tea Contain Caffeine?
Pure chrysanthemum tea contains no caffeine, making it suitable for children, pregnant individuals, and those sensitive to stimulants. However, blends that mix chrysanthemum flowers with green, oolong, or black tea will contain caffeine.
Caffeine content by type:
- Pure Chrysanthemum Tea – 0 mg caffeine
- Chrysanthemum + Green Tea Blend – 30–40 mg per 8 fl oz
- Chrysanthemum + Oolong Tea Blend – 20–50 mg per 8 fl oz
- Chrysanthemum + Black Tea Blend – 40–70 mg per 8 fl oz
- Bottled Chrysanthemum Drinks – Varies; check label
If you want the floral flavor without caffeine, choose pure dried blossoms rather than blends.
Health Benefits of Chrysanthemum Tea
Beyond being caffeine-free, chrysanthemum tea is valued for its potential wellness benefits, many rooted in traditional Chinese medicine.
Possible benefits include:
- Rich in Antioxidants – May help protect cells from oxidative stress.
- Cooling Effect – Traditionally used to reduce body heat and soothe sore throats.
- Eye Health Support – Contains vitamin A, which supports vision.
- Hydration – Naturally hydrating without added sugars.
- Relaxation – Gentle aroma may promote calmness.
While scientific evidence is still developing, centuries of use suggest chrysanthemum tea can be a soothing addition to a balanced lifestyle.