Lapsang Souchong Tea
Caffeine
35–60 mg
Note: Caffeine amounts are based on standard brewing of loose‑leaf lapsang souchong using 1–2 teaspoons of tea per 8 fl oz cup, steeped for 3–5 minutes in boiling water. Actual caffeine content can vary depending on leaf quantity, steeping time, and water temperature.
| Attribute | Value |
|---|---|
| Caffeine Level | Moderate |
| Serving Size | 8 fl oz |
| Serving Size (ml) | 240 ml |
| Caffeine | 35–60 mg |
| Caffeine per fl oz | 4–7.5 mg/fl oz |
Lapsang souchong is a distinctive black tea from China’s Fujian province, famous for its bold, smoky aroma created by drying the leaves over pinewood fires. While it shares the stimulating qualities of other black teas, its caffeine content is slightly lower due to the use of larger, more mature leaves.
What is Lapsang Souchong Tea?
Lapsang souchong stands apart from other black teas thanks to its unique production process and flavor profile. Originating in the Wuyi Mountains 1, it has been enjoyed for centuries both in China and abroad.
- Origin – Fujian province, China, particularly the Wuyi mountain region.
- Processing Method – Fully oxidized black tea leaves smoked over pinewood fires.
- Leaf Size – Larger, mature leaves, which naturally contain less caffeine than younger buds.
- Flavor Profile – Bold, smoky, and slightly sweet, with hints of pine resin.
- Cultural Significance – Historically valued for its long shelf life and distinctive taste.
This combination of origin, processing, and flavor makes lapsang souchong a tea that appeals to adventurous palates and those seeking a break from more delicate brews.
How Much Caffeine is in Lapsang Souchong?
The caffeine level in lapsang souchong is moderate compared to other black teas, making it a balanced choice for daily drinking. On average, an 8 fl oz (240 ml) cup contains around 35–60 mg of caffeine, depending on steeping time and leaf quantity.
- Average Range – 35–60 mg per 8 fl oz cup.
- Compared to Coffee – Less than half the caffeine of an average cup of brewed coffee (95 mg).
- Compared to Other Black Teas – Slightly lower than high-caffeine black teas like Assam or Darjeeling.
- Influencing Factors – Leaf maturity, water temperature, and steeping duration.
This moderate caffeine content offers a pleasant energy boost while reducing the risk of jitters or insomnia for most drinkers.
Ingredients and Brewing Method
Authentic lapsang souchong contains only one ingredient: high-quality black tea leaves. Its signature smoky taste comes entirely from the traditional drying process.
- Primary Ingredient – 100% black tea leaves from Fujian, China.
- Processing Step – Smoke-dried over pinewood fires after full oxidation.
- Brewing Temperature – ~212 °F (100 °C).
- Leaf Quantity – 1–2 teaspoons per 8 fl oz cup.
- Steeping Time – 3–5 minutes for optimal flavor.
Brewing with freshly boiled water and the right steeping time ensures a balanced cup that highlights both the tea’s natural sweetness and its smoky depth.