Lipton Tea
Caffeine
55–110 mg
Note: Caffeine amounts are based on standard black tea brewed for 2–3 minutes with hot water. Longer steeping times can increase caffeine content. Green tea varieties have slightly less caffeine, while herbal and decaf Lipton teas contain little to none.
| Attribute | Value |
|---|---|
| Caffeine Level | Moderate |
| Serving Size | Small 8 fl oz, Medium 12, Large 16 |
| Caffeine | Small 55 mg, Medium 82, Large 110 |
| Calories | 0 kcal |
| Caffeine per fl oz | 6.9 mg/fl oz |
Lipton Tea is one of the most recognized tea brands worldwide, offering a variety of blends from classic black tea to green, herbal, and iced tea options. While its flavor and aroma are key attractions, many people also choose Lipton for its caffeine content — enough to provide a gentle boost without the intensity of coffee.
What is Lipton Tea?
Lipton produces a wide range of teas, but its most popular varieties are black and green teas. These are made from the leaves of the Camellia sinensis plant, naturally containing caffeine and antioxidants.
- Black Tea – Full-bodied flavor, higher caffeine content.
- Green Tea – Milder taste, moderate caffeine.
- Herbal Tea – Naturally caffeine-free.
- Iced Tea – Available in bottled, powdered, and brewed forms.
- Decaf Options – Less than 2 mg caffeine per serving.
This variety allows tea drinkers to choose a Lipton product that matches their taste preferences and desired caffeine level.
How Much Caffeine is in Lipton Tea by Size?
Caffeine levels in Lipton tea depend on the type of tea and the serving size. Brewing time and water temperature also play a role — longer steeps extract more caffeine.
- Black Tea (8 fl oz) – 55 mg caffeine
- Black Tea (12 fl oz) – 82 mg caffeine
- Black Tea (16 fl oz) – 110 mg caffeine
- Green Tea (8 fl oz) – 30–50 mg caffeine
- Decaf Black Tea (8 fl oz) – 2 mg caffeine
These values place Lipton black tea in the moderate caffeine range, making it a suitable choice for those who want a boost without overdoing it.
Calories and Sugar
Plain brewed Lipton tea is naturally low in calories and sugar, but pre-sweetened bottled or powdered versions can be much higher.
- Plain Brewed Tea – 0 kcal, 0 g sugar
- Sweetened Bottled Iced Tea (16 fl oz) – 120–150 kcal, 28–36 g sugar
- Powdered Iced Tea Mix (prepared) – Varies by preparation, often high in sugar
- Green Tea (plain) – 0 kcal, 0 g sugar
- Herbal Tea – 0 kcal, 0 g sugar
If you’re watching your sugar intake, stick to plain brewed tea or unsweetened bottled varieties.
Ingredients Overview
Lipton’s ingredient list is simple for plain teas but can be more complex for flavored or bottled products.
- Black or Green Tea Leaves – Primary ingredient in brewed teas.
- Herbs & Botanicals – Used in herbal blends.
- Natural Flavors – Enhance taste in flavored teas.
- Sweeteners – Present in sweetened bottled or powdered teas.
- Citric Acid – Common in bottled iced teas for freshness.
This range of ingredients means Lipton can be as pure or as indulgent as you choose.