Osmanthus Tea
Caffeine
None
Note: Pure osmanthus tea is naturally caffeine‑free, making it suitable for any time of day, including evenings. However, blends with green, oolong, or black tea will contain caffeine, with amounts varying by tea type and steeping time.
| Attribute | Value |
|---|---|
| Caffeine Level | None |
| Serving Size | 8 fl oz |
| Serving Size (ml) | 240 ml |
| Sugar | 0 g |
| Calories | 0 kcal |
| Caffeine per fl oz | 0 mg/fl oz |
Osmanthus tea is a fragrant, golden-hued infusion made from the blossoms of the Osmanthus fragrans plant. Known for its sweet, apricot-like aroma and delicate floral taste, it has been enjoyed for centuries in China and other parts of Asia.
What is Osmanthus Tea?
Osmanthus tea is classified as a scented herbal tea when made solely from dried osmanthus blossoms. It is often prized for both its flavor and its cultural symbolism, representing luck, prosperity, and friendship in Chinese tradition.
Key characteristics include:
- Floral Aroma – Sweet, fruity scent reminiscent of peach or apricot.
- Golden Appearance – Pale yellow infusion with a warm, inviting hue.
- Caffeine-Free (Pure Form) – Safe for those avoiding stimulants.
- Versatile Use – Enjoyed hot, iced, or blended with other teas.
- Cultural Significance – Symbolizes honor, success, and enduring friendship.
These qualities make osmanthus tea a beverage that appeals to both the senses and the spirit, offering a gentle drinking experience without the jitters.
Does Osmanthus Tea Contain Caffeine?
Pure osmanthus tea contains no caffeine, making it ideal for caffeine-sensitive individuals or those looking to reduce stimulant intake. However, blends with tea leaves from the Camellia sinensis plant will contain caffeine.
Caffeine content by type:
- Pure Osmanthus Flower Tea – 0 mg caffeine
- Osmanthus Green Tea Blend – 30–40 mg per 8 fl oz
- Osmanthus Oolong Tea Blend – 20–50 mg per 8 fl oz
- Osmanthus Black Tea Blend – 40–70 mg per 8 fl oz
- Bottled Osmanthus Tea Drinks – Varies; check label
If you want the floral flavor without caffeine, choose pure dried blossoms rather than blends.
Health Benefits of Osmanthus Tea
Beyond its caffeine profile, osmanthus tea is valued for its potential wellness benefits.
Possible benefits include:
- Rich in Antioxidants – May help combat oxidative stress.
- Supports Digestion – Traditionally used to ease bloating and indigestion.
- Promotes Relaxation – Mild aroma may help reduce stress.
- Freshens Breath – Naturally fragrant compounds can improve oral freshness.
- Skin Health Support – Antioxidants may contribute to a healthy complexion.
While research is still emerging, centuries of traditional use suggest osmanthus tea can be a gentle, health‑supportive beverage.