
Trader Joe’s Sparkling Black Tea
Caffeine
45 mg
8.45 fl oz
per 250 mL
Medium
Moderate level caffeine, which is less than a typical cup of coffee but more than many sodas.
Calories 15 kCal
Sugar 0
Trader Joe’s Sparkling Black Tea contains natural caffeine from black tea leaves. The caffeine is extracted during the brewing process, then combined with sparkling water and a few other natural ingredients.
- No added caffeine is present in the drink.
- The caffeine is naturally occurring in the black tea leaves.
- The formula uses simple, natural ingredients for flavor and fizz.
Black tea leaves contain roughly 40-70 mg of caffeine per 8 oz brewed. Sparkling Black Tea typically has less because it is diluted and carbonated. Although the label does not indicate caffeine, the natural caffeine level is moderate and suitable for those seeking a gentle lift.
Caffeine Content In Trader Joe’s Sparkling Black Tea
Trader Joe’s Sparkling Black Tea contains 45 mg of caffeine per can. This amount is less than a standard cup of coffee, which usually has around 95 mg of caffeine. It gives a mild lift in alertness without causing jitters or sleeplessness for most people.
- Ideal for those who want some caffeine without the strong effects of coffee.
- Good alternative to sodas with less sugar and more natural tea flavor.
Overall, the caffeine level in Trader Joe’s Sparkling Black Tea strikes a balance. It provides enough caffeine to feel energized but stays below the level that may cause discomfort.

Nutritional Profile
Each can of Trader Joe’s Sparkling Black Tea contains 15 calories per can, making it a low-calorie drink option. The calories mainly come from carbohydrates, as this tea is low in carbohydrates (3g). It contains no fat or protein, which means all its calories come from carbs.
The carbohydrate content is entirely from sugars, so it is 100% carbs in terms of energy sources. This makes the drink light and easy to digest.
This sparkling black tea contains only 2g of sugar per can. That’s a very low amount compared to many other flavored beverages on the market. The tea does not have any added sugars, making it a healthier choice for those watching their sugar intake.
Instead of artificial sweeteners, Trader Joe’s uses natural sweetness from peach juice. This keeps the flavor light and fresh while avoiding any chemical aftertaste often found in artificially sweetened drinks.
Ingredient Trader Joe’s Sparkling Black Tea
The ingredients in Trader Joe’s Sparkling Black Tea are straightforward and easy to understand. The focus is on natural components, avoiding unnecessary additives. Here is a breakdown of the main ingredients and their roles:
- Brewed black tea base.
- Peach juice for flavor.
- Carbon dioxide for fizz.
- Natural acidifiers and color stabilizers.
Natural acidifiers balance the flavor, preventing it from becoming too sweet or flat. Color stabilizers keep the tea visually appealing without artificial colors.