Brownie Cake
Caffeine
20–21 mg
Note: Caffeine amounts are based on typical brownie cake recipes using cocoa powder or semi-sweet chocolate. Actual values can vary depending on the type of chocolate (milk vs. dark), recipe variations, and portion size.
| Attribute | Value |
|---|---|
| Caffeine Level | Low |
| Serving Size | 1 slice (137 g) |
| Caffeine | 20–21 mg |
| Calories | 483 kcal |
| Sugar | 39 g |
Brownie cake is a beloved dessert that combines the dense, fudgy texture of brownies with the layered presentation of cake. While most people enjoy it for its rich chocolate flavor, some may wonder about its caffeine content.
What Is Brownie Cake and Why Might It Contain Caffeine?
Brownie cake is essentially a hybrid dessert that blends the chewy consistency of brownies with the structure of a cake. Because it is made with cocoa powder or chocolate, it naturally contains caffeine. The exact amount depends on the type of chocolate used (milk, dark, or unsweetened) and the portion size.
Key reasons brownie cake contains caffeine:
- Chocolate Base – Cocoa solids naturally contain caffeine.
- Type of Chocolate – Dark chocolate has more caffeine than milk chocolate.
- Recipe Variation – Some recipes use cocoa powder, others use melted chocolate, affecting caffeine levels.
- Serving Size – Larger slices or heavier portions naturally contain more caffeine.
In short, brownie cake isn’t a high-caffeine food, but it does contribute a measurable amount, especially if made with dark chocolate.
Nutritional Facts of Brownie Cake: Calories, Sugar, and Caffeine
Like most desserts, brownie cake is calorie-dense and high in sugar. Alongside its caffeine content, it’s important to understand its overall nutritional profile.
Typical nutrition for one slice (137 g) of brownie cake:
- Calories: 483 kcal
- Total Fat: 27 g
- Sugar: 39 g
- Protein: 6 g
- Caffeine: 20–21 mg
These values can vary depending on the recipe, but they show that brownie cake is more of a sweet indulgence than a caffeine source.
Caffeine in Brownie Cake per Slice
The caffeine content per slice depends on the size and chocolate type. A standard slice (about 137 g) contains around 20–21 mg of caffeine.
Caffeine estimates per slice size:
- Small slice (70–80 g): 10–12 mg
- Medium slice (100–120 g): 15–18 mg
- Large slice (137 g+): 20–25 mg
This means a single slice of brownie cake has less caffeine than a cup of coffee (95 mg), but about the same as a cup of decaf coffee.
Caffeine in Brownie Cake per 100g
Looking at caffeine per 100 g makes it easier to compare with other foods. On average, brownie cake contains 15 mg of caffeine per 100 g.
Nutritional profile per 100 g of brownie cake:
- Calories: 466–484 kcal
- Protein: 5 g
- Fat: 25–26 g
- Carbohydrates: 60 g
- Caffeine: 15 mg
This standardized measure helps compare brownie cake with other chocolate-based desserts.
Caffeine in Brownie Cake per Serving Size
Since serving sizes vary, caffeine intake can differ widely. A “serving” might be defined as a small square, a bakery slice, or even a packaged brownie.
Caffeine by serving type:
- Small homemade square (30 g): 4–5 mg
- Standard bakery slice (100–120 g): 15–18 mg
- Large cake slice (137 g): 20–21 mg
So, depending on how much you eat, brownie cake can range from a negligible caffeine source to something comparable to a can of cola (30–40 mg).