Lamingtons

What Are Lamingtons?

Lamingtons are a traditional sweet treat with a light, fluffy texture and a chocolate‑coconut finish. Their ingredients determine whether they contain caffeine, since cocoa powder is the only source.

• Sponge Cake Base – Made from flour, eggs, sugar, and butter, naturally caffeine‑free.
• Chocolate Coating – Contains cocoa powder, which introduces trace caffeine.
• Coconut Layer – Shredded coconut adds flavor and texture, no caffeine.
• Optional Fillings – Some versions include cream or jam, which do not add caffeine.

Overall, lamingtons are primarily a carbohydrate‑rich dessert, with only the chocolate layer contributing to caffeine levels.

Caffeine in Lamingtons by Serving Size

The caffeine content of lamingtons depends on the portion eaten. A standard lamington is usually around 50–80 g, with caffeine coming only from the cocoa in the coating.

• Mini Lamington (30 g) – Trace caffeine, usually less than 5 mg.
• Standard Lamington (60 g) – Around 5–10 mg of caffeine.
• Large Lamington (100 g) – Can contain 10–15 mg of caffeine.
• Filled or Double‑Coated Versions – May have slightly higher caffeine due to more chocolate.

Compared to coffee or tea, these amounts are very low, making lamingtons a minor source of caffeine in the diet.

Caffeine Content in Lamingtons by Weight (per 100g)

Looking at lamingtons by weight provides a clearer comparison to other foods. Cocoa powder typically contains about 230 mg of caffeine per 100 g, but lamingtons only use a thin coating.

• Per 100 g of Lamington – Estimated 10–15 mg caffeine.
• Per 50 g Slice – About 5–7 mg caffeine.
• Compared to Coffee (per 100 g brewed) – 40–60 mg caffeine.
• Compared to Milk Chocolate (per 100 g) – 15–20 mg caffeine.

This shows lamingtons fall closer to chocolate candy than to caffeinated drinks in terms of caffeine levels.

Nutritional Facts of Lamingtons Beyond Caffeine

While caffeine is minimal, lamingtons provide other nutritional values worth noting. They are energy‑dense and high in sugar, making them more of an indulgence than a daily staple.

• Calories – Around 350–370 kcal per 100 g.
• Carbohydrates – 40–45 g, mostly from sugar.
• Fat – 15–20 g, with a mix of saturated and unsaturated fats.
• Protein – 3–5 g per 100 g.
• Micronutrients – Small amounts of calcium, iron, and B‑vitamins from eggs and flour.

Nutritionally, lamingtons are best enjoyed occasionally as a dessert rather than a regular energy source.

Factors That Affect Caffeine Levels in Lamingtons

Not all lamingtons are made the same way, and variations in recipes can influence caffeine content.

• Amount of Cocoa Powder – More cocoa in the coating increases caffeine.
• Type of Chocolate Used – Dark chocolate coatings contain more caffeine than milk chocolate.
• Serving Size – Larger lamingtons naturally contain more caffeine.
• Fillings and Layers – Extra chocolate or cream layers may slightly raise caffeine.
• Commercial vs. Homemade – Store‑bought versions may use different chocolate formulations.

These factors mean caffeine levels can vary, but they remain low compared to beverages like coffee or energy drinks.

Are Lamingtons a Safe Choice for Low‑Caffeine Diets?

For most people, lamingtons are considered safe even on a low‑caffeine diet. Their caffeine levels are minimal, especially compared to common drinks.

• Low Caffeine Impact – A lamington has less caffeine than a square of dark chocolate.
• Suitable for Children – The caffeine is negligible, though sugar content should be monitored.
• Safe for Sensitive Adults – Even those limiting caffeine can usually enjoy lamingtons.
• Dietary Considerations – More concern lies in sugar and fat than caffeine.

In conclusion, lamingtons are a dessert with only trace caffeine, making them a safe indulgence for nearly everyone, including those watching their caffeine intake.