ZOA Energy Drink
Caffeine
210 mg
Note: ZOA Energy Drink uses natural caffeine from green tea and green coffee beans, delivering a strong boost with added electrolytes, B‑vitamins, and amino acids.
| Attribute | Value |
|---|---|
| Caffeine Level | High |
| Serving Size | 16 fl oz |
| Serving Size (ml) | 473 ml |
| Sugar | 23 g |
| Calories | 100 kcal |
| Caffeine per fl oz | 13 mg/fl oz |
ZOA Energy Drink, co‑founded by Dwayne “The Rock” Johnson, is marketed as a “clean energy” beverage designed to fuel performance, focus, and recovery.
What is ZOA Energy Drink?
ZOA is a functional energy drink available in multiple flavors and two main can sizes. It’s formulated to support hydration, endurance, and immune health while delivering a noticeable energy lift.
Key characteristics include:
- Natural Caffeine Sources – Green tea extract and green coffee beans.
- BCAAs – Branched‑chain amino acids for muscle recovery.
- Electrolytes – Magnesium and potassium for hydration.
- Vitamins – B‑complex and vitamin C for energy metabolism and immune support.
- No Artificial Colors – Aligns with its “clean energy” branding.
ZOA is positioned as a pre‑workout option, a mid‑day pick‑me‑up, or a recovery drink after physical activity.
How Much Caffeine is in ZOA Energy Drink?
ZOA offers two caffeine levels depending on the can size, both sourced naturally from green tea and green coffee beans.
Caffeine content by size:
- 12 fl oz can: 160 mg caffeine
- 16 fl oz can: 210 mg caffeine
- Caffeine per fl oz: 13–16 mg/fl oz
- Comparison: Higher than Red Bull (80 mg/8.4 fl oz) and similar to or slightly above Monster (160 mg/16 fl oz).
- Daily Limit Context: One 16 fl oz can is just over half the recommended daily caffeine limit for most healthy adults (400 mg).
The natural caffeine blend is intended to provide a smoother, more sustained energy boost compared to synthetic caffeine.
Calories and Nutrition
ZOA is available in both original (with sugar) and zero‑sugar versions, which differ in calorie content.
Typical nutrition for 16 fl oz original:
- Calories: 100 kcal
- Total Fat: 0 g
- Carbohydrates: 24 g
- Sugars: 23 g
- Protein: 0 g
- Sodium: 200 mg
The zero‑sugar version contains minimal calories while maintaining the same caffeine content.
Ingredients Overview
ZOA’s formula combines energy‑boosting, recovery‑supporting, and hydration‑focused ingredients.
Main ingredients include:
- Natural Caffeine Sources – Green tea extract, green coffee beans.
- BCAAs – L‑Leucine, L‑Valine, L‑Isoleucine for muscle recovery.
- Electrolytes – Magnesium lactate, potassium.
- Vitamins – B1, B2, B3, B5, B6, B9, B12, and vitamin C.
- Amino Acids – L‑Glutamine for recovery and immune support.
This combination makes ZOA appealing to both fitness enthusiasts and those seeking a cleaner energy drink profile.
Nutritional Facts at a Glance (16 fl oz Original)
Here’s a quick reference for the standard 16 fl oz can:
- Calories: 100 kcal
- Total Fat: 0 g
- Sodium: 200 mg
- Total Carbohydrates: 24 g
- Sugars: 23 g
- Protein: 0 g
- Caffeine: 210 mg
- Caffeine per fl oz: 13 mg/fl oz
ZOA delivers a high caffeine dose with added functional ingredients, making it a strong contender for those seeking both performance and wellness benefits.