Taro Milk Tea
Caffeine
80–140 mg
Note: Caffeine content in taro milk tea depends entirely on the tea base and brewing strength. Black tea yields the highest levels, while green or oolong tea produces a gentler lift, and herbal or no‑tea versions are caffeine‑free.
| Attribute | Value |
|---|---|
| Caffeine Level | Moderate |
| Serving Size | 16 fl oz |
| Serving Size (ml) | 473 ml |
| Sugar | 35–45 g |
| Calories | 250–300 kcal |
| Caffeine per fl oz | 5–8.75 mg/fl oz |
Taro milk tea is one of the most popular flavors in bubble tea shops, loved for its creamy texture, nutty‑sweet flavor, and signature purple hue.
While taro root itself is naturally caffeine‑free, the drink’s caffeine content depends entirely on the tea base used in its preparation. That means some versions are completely caffeine‑free, while others can contain as much caffeine as a standard cup of tea — or more.
What is Taro Milk Tea?
Taro milk tea blends the earthy sweetness of taro with the creaminess of milk (or a non‑dairy alternative) and the depth of brewed tea. Here are its defining traits:
- Taro Flavoring – Made from taro root powder, fresh taro paste, or a blend of both for flavor and color.
- Tea Base – Often black tea, green tea, or oolong tea; herbal tea or no tea at all for caffeine‑free versions.
- Milk or Creamer – Dairy or plant‑based options for creaminess.
- Sweetener – Sugar, syrup, or alternative sweeteners to balance the earthy notes.
- Optional Toppings – Tapioca pearls, pudding, jelly, or fruit bits for texture and variety.
Together, these elements create a drink that’s as much about texture and indulgence as it is about flavor.
How Much Caffeine is in Taro Milk Tea?
The caffeine content varies widely depending on the tea base and brewing strength. Here’s a general guide for an 8 fl oz (240 ml) serving:
- Black Tea Base – 40–70 mg caffeine.
- Green Tea Base – 20–45 mg caffeine.
- Oolong Tea Base – 30–50 mg caffeine.
- Herbal or No Tea Base – 0 mg caffeine.
This means a large 16 fl oz serving with black tea could contain 80–140 mg of caffeine — similar to a small cup of coffee.
Calories and Sugar in Taro Milk Tea
Taro milk tea can range from light to indulgent depending on the ingredients. Here’s what you’ll typically find in a 16 fl oz serving:
- Calories: 200–450 kcal (higher with toppings and sweeteners).
- Sugar: 30–50 g, depending on sweetness level.
- Fat: Varies with milk choice — whole milk and creamers add more than plant‑based options.
These numbers make it a treat best enjoyed in moderation, especially if you’re watching sugar intake.
Nutritional Facts at a Glance (Taro Milk Tea, 16 fl oz, Black Tea Base)
A standard 16‑fluid‑ounce serving of taro milk tea made with a black tea base combines the earthy sweetness of taro with the richness of milk and the energizing lift of tea. While the flavor is indulgent, the nutrition profile reflects its dessert‑like nature, especially when sweeteners and toppings are added.
- Calories: 250–300 kcal
- Total Fat: 2–8 g (varies by milk or creamer used)
- Sodium: 100–150 mg
- Total Carbohydrates: 35–45 g
- Sugars: 35–45 g
- Protein: 2–4 g
- Caffeine: 80–140 mg (from the black tea base)
- Caffeine per fl oz: 5–8.75 mg/fl oz
These values place taro milk tea in the high‑sugar, moderate‑to‑high‑caffeine category, making it a drink best enjoyed as an occasional treat rather than a daily beverage — especially if you’re mindful of sugar or caffeine intake.