Chocolate and cocoa products are not only delicious but also naturally contain caffeine, which can provide a gentle energy boost. From milk chocolate to dark chocolate, the caffeine levels vary depending on the cocoa content.
| Chocolate & Cocoa | Serving Size | Calories | Caffeine mg | Sugar |
|---|---|---|---|---|
| Kopiko Candy | 25 | 25 | 5 | |
| Werther’s Original Coffee | 70 | 4 | 12 | |
| Ferrero Rocher | 73 | 2–5 | 5.3 | |
| Swiss Miss Chocolate | 90 | 5–12 | 9 | |
| Lindt Dark Chocolate | 170 | 20–35 | 5 | |
| M&Ms | 140 | 5–6 | 18 | |
| Favorina Chocolate | 150 | 12–25 | 13 | |
| Nutella | 2–3 | 200 | 5–6 | 21 |
| Chocolate Fudge Cake | 424 | 6.5 | 44 | |
| Devil’s Food Cake | 530 | 25–35 | 55 | |
| Brownie Cake | 483 | 20–21 | 39 | |
| Black Forest Cake | 1 slice (200 g) | 450–540 | 10–20 | 30–36 |
| Mocha Layer Cake | 1 slice (100–120g) | 350–420 | 20–40 | 30–35 |
| Lamingtons | 60 g | 210 | 5–10 | 25 |
| Tiramisu | 120 g | 450 | 35–45 | 35–40 |
| Mississippi Mud Cake | 2 oz slice (57 g) | 230–260 | 5–10 | 23–28 |
| Cardamom Cake | 70 – 100 g slice | 280 – 350 | 0–20 | 20 – 28 |
| Sachertorte Cake | 4.2 oz (120 g) | 350–400 | 15–25 | 30–35 |
| Cheesecake | 80 g | 250–320 | 5–40 | 20 |
| Red Velvet Cake | 100 g | 360–370 | 0–3 | 17 |
| Walnut Cake | 130 g | 420 | 20–40 | 25 |
| Opera Cake | 100 – 140g | 320–487 | 30–60 | 28–35 |
Caffeine Content By Chocolate Type
Caffeine is found in the cocoa solids of the cacao bean. The caffeine content varies by chocolate type because of the cocoa solid amount.
- Dark chocolate contains a high concentration of cocoa solids, leading to more caffeine.
- Milk chocolate has fewer cocoa solids – resulting in less caffeine.
- White chocolate contains no cocoa solids – so it is caffeine-free.
Dark chocolate’s high cocoa solids make it a stronger caffeine source. Milk chocolate offers mild caffeine, suitable for light caffeine needs. White chocolate is free from caffeine, good for those avoiding stimulants.
Caffeine In Different Products
Caffeine content changes a lot based on the chocolate or cocoa product. Cocoa powder has a very high concentration of caffeine. It is often used in baking or to make hot chocolate. A standard dark chocolate bar (1.5 oz) can have around 12-25 mg of caffeine. Milk chocolate bars have significantly less caffeine, often between 5-10 mg.
- Cocoa powder delivers the highest caffeine punch.
- Dark chocolate contains moderate caffeine, often double milk chocolate.
- Milk chocolate has the least caffeine due to lower cocoa content.
- Hot chocolate varies greatly depending on preparation method.
Hot chocolate caffeine levels depend on how it is made. Hot chocolate made from cocoa powder will have more caffeine than one made from a mix. Mixes often contain sugar and milk powder, which dilute the caffeine content.
Caffeine In Context
A serving of dark chocolate has much less caffeine than a cup of coffee. For example, a typical 1-ounce (28-gram) piece of dark chocolate contains about 12 milligrams of caffeine. In contrast, an 8-ounce (240-milliliter) cup of coffee usually contains 95 milligrams or more.
The caffeine content in chocolate is often comparable to a can of soda. Most sodas have about 30 to 40 milligrams of caffeine per 12-ounce (355-milliliter) can. Milk chocolate has even less caffeine, usually around 3 to 6 milligrams per ounce.
People who want to reduce caffeine often choose chocolate over coffee. Still, it’s wise to check labels since caffeine levels can differ between products.