Sprite
Caffeine
None
Note: Larger sizes increase sugar and calories proportionally — for example, a 20 fl oz bottle has 64 g sugar and 230 kcal, still with 0 mg caffeine.
| Attribute | Value |
|---|---|
| Caffeine Level | None |
| Serving Size | 12 fl oz |
| Serving Size (ml) | 355 ml |
| Calories | 140 kcal |
| Sugar | 38 g |
Sprite is one of the world’s most popular lemon‑lime sodas, known for its crisp, clean taste and refreshing fizz. Produced by The Coca‑Cola Company, it has been a staple in the soft drink market since its launch in 1961.
Does Sprite Contain Caffeine?
One of Sprite’s defining features is its complete lack of caffeine, making it a unique choice among mainstream sodas. Here’s what that means for you:
- Caffeine content: 0 mg in all standard Sprite varieties.
- Effect: No stimulant impact, so it won’t interfere with sleep.
- Suitability: Safe for those avoiding caffeine for health or dietary reasons.
This makes Sprite a go‑to option for anyone who wants a fizzy, flavorful drink without the buzz of caffeine.
Sugar Content in Sprite
While Sprite skips the caffeine, it’s still a high‑sugar beverage. Here’s the breakdown for a standard can:
- Serving size: 12 fl oz (355 ml)
- Sugar content: 38 g
- Source: High fructose corn syrup (U.S.) or sugar/glucose‑fructose blends (other markets)
This sugar load is what gives Sprite its sweet, citrusy flavor — but it also means it should be enjoyed in moderation, especially if you’re watching your daily sugar intake.
Calories in Sprite
The calories in Sprite come almost entirely from its sugar content. Here’s what you can expect:
- 12 fl oz can: 140 kcal
- 20 fl oz bottle: 230 kcal
- Nutrients: No fat or protein, calories are purely from carbohydrates (sugar)
These numbers show that while Sprite is light in flavor, it’s not light in calories — so portion size matters.
Ingredients Overview
Sprite’s refreshing taste comes from a short list of ingredients that work together to create its signature lemon‑lime profile:
- Carbonated Water – Provides the fizz and refreshing mouthfeel.
- High Fructose Corn Syrup or Sugar – Adds sweetness.
- Citric Acid – Gives a tangy, citrus bite.
- Sodium Citrate – Balances acidity and enhances flavor.
- Sodium Benzoate – Preserves freshness.
- Natural Flavors – The proprietary blend that creates Sprite’s unique taste.
Together, these ingredients deliver a crisp, sweet‑tart soda that’s instantly recognizable and enjoyed worldwide.
Nutritional Facts at a Glance (Sprite, 12 fl oz)
Here’s the standard nutrition profile for a 12 fl oz can of Sprite:
- Calories: 140 kcal
- Total Fat: 0 g
- Sodium: 65 mg
- Total Carbohydrates: 38 g
- Sugars: 38 g
- Protein: 0 g
- Caffeine: 0 mg
These values confirm that Sprite is caffeine‑free but high in sugar and calories, making it a drink best enjoyed occasionally.